Show Some Love to Your Heart: Tips on Preventing Heart Disease

By Tricia Santos Cavaiola, MD

Did you know that heart disease is the leading cause of death in the United States whether or not you have diabetes?

You all know that at TCOYD we are not about using scare tactics. But this is the reality folks. So, we should all do what we can to keep our hearts healthy and happy. If you have type 2 diabetes, you are at an even higher risk of having heart disease. The good news is there is a lot you can do to prevent it!

  1. Aspirin has been shown to decrease the risk of heart disease. Your doctor may recommend aspirin if you have had a heart attack or stroke in the past, or if you have additional increased risk factors for cardiovascular disease (diseases of the heart and blood vessels, such as heart attack or stroke.)
  2. Controlling your blood pressure is another important step in decreasing your risk for heart disease. The target blood pressure for people with diabetes is < 140/90 mmHg. If you have additional risk factors for heart disease (such as kidney disease), your doctor may want your blood pressure even lower, such as < 130/80 mmHg. Many people with diabetes require more than one blood pressure medication to meet this goal. Two classes of medications, ACE Inhibitors and ARBs, are the best blood pressure medications for people with diabetes because they also protect your kidneys from diabetes-related kidney problems. How great is that?
  3. Managing your cholesterol is one of the most crucial things you can do to prevent heart disease. You want to keep your “good” cholesterol (HDL) High and your “bad” cholesterol (LDL) Low. The most common medications used to treat high cholesterol are called statins. These work primarily by lowering your “bad” (LDL) cholesterol and they are some of the very best medications we have to prevent heart disease. Statin medications are recommended for most patients with diabetes, especially if you are between the ages of 40-75 years old. You should also try to keep your triglyceride levels low. Good blood sugar control can help you keep your triglyceride levels down. Your doctor may recommend additional medications to help control your cholesterol as well.

Many people think that the only risks associated with smoking are lung cancer and emphysema. Well, if you need another reason to quit smoking, here it is: Smoking is a major risk factor for cardiovascular disease. It can worsen cholesterol abnormalities, damage blood vessels, increase the plaque buildup in your arteries, and make your blood more “sticky.” All of these things can significantly increase your risk of heart attack or stroke. Quitting smoking is easier said than done – but don’t give up! Many people require more than one attempt at quitting. Your risk for heart disease and stroke begin to decrease even 1-2 years after quitting, so it is never too late to quit!

There are also some risk factors, like age (> 45 for females & > 55 for males) and a family history of heart disease that you can’t control. Additionally, if you have had a heart attack or stroke in the past, you are at increased risk to have another in the future. So, if you have these risk factors that you cannot control, then you will want to pay close attention to the other ways you can reduce your risk as we discussed above (aspirin, blood pressure, cholesterol, etc.)

Perhaps the most exciting new way to decrease your risk for heart disease comes right from our very own diabetes medications. Recent studies have shown that two medications used to treat type 2 diabetes can decrease the risk of cardiovascular disease. Empagliflozin (Jardiance, an SGLT2 inhibitor) and liraglutide (Victoza, a GLP-1 receptor agonist) have been shown to decrease the risk of heart attack, stroke, and/or death from cardiovascular causes.

Although type 2 diabetes increases your risk for heart disease and stroke, the good news is that the medications you take to lower your blood sugars could decrease your risk, and it’s motivating to know there is so much YOU can do to contribute to your heart health overall.






  1. I never knew that managing your cholesterol is one of the most crucial things you can do to prevent heart disease. I have been trying to lower my cholesterol level since I saw a heart doctor back in May. I really appreciate the tips on preventing cardiovascular disease.

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      Thanks for your comment Sutton, and kudos to you for all your work on lowering your cholesterol. 🙂

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      I have been trying to lower my triglycerides for over a year and there is nothing nothing doctors that can come up with to help me to lower them I am so allergic to all the medicines that they have come up with and there is nothing wrong with my diet I have a strong low fat diet anything that raises my cholesterol I bypass it the doctors say that I inherited it and I just don’t know what to do to lower it the same way with my type 2 diabetes my body is so sensitive what are the medicines side effects that I can’t take it and I’m Ill so I don’t get that much exercise so I don’t know what to do Judith vanhorn

      • Hello,
        I am sure it runs in your family. When you say you are allergic to all the medications that lower triglycerides…I find that hard to believe. There are several good ones with minimal side effects…in fact super low. What have you tried? What dose? How long did you take them? And What were your symptoms? Tough question!

  2. I appreciate this work amazing post for us I like it.

  3. Thank you for reminding me that smoking can contribute a lot when it comes to cardiovascular diseases. My father is a really heavy smoker and even if everyone in the family is trying to help him quit, he still refuses to do so and keeps on being stubborn. It might be a good idea to find a clinic that offers urgent care just in case his unhealthy lifestyle takes its toll on him and he’ll be in need of immediate medical attention.

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