Peanut Butter Power Granola

Who says you can’t have your granola and eat it too?  Well, actually nobody because that’s not a saying, but in this featured recipe from the popular food blog alldayidreamaboutfood, we think you’ll discover a new breakfast favorite. For all of you granola lovers out there looking for a low-carb option, this one’s for you!

Servings: # 12

Ingredients:

  • 1½ cups almonds
  • 1½ cups pecans
  • 1 cup shredded coconut or almond flour
  • ¼ cup sunflower seeds
  • 1/3 cup Swerve Sweetener
  • 1/3 cup vanilla whey protein powder or collagen protein powder
  • 1/3 cup peanut butter
  • ¼ cup butter
  • ¼ cup water

Instructions:

  1. Preheat oven to 300F and line a large rimmed baking sheet with parchment paper.
  2. In a food processor, process almonds and pecans until they resemble coarse crumbs with some larger pieces. Transfer to a large bowl and stir in shredded coconut, sunflower seeds, sweetener, and vanilla protein powder.
  3. In a microwave safe bowl, melt the peanut butter and butter together.
  4. Pour melted peanut butter mixture over nut mixture and stir well, tossing lightly. Stir in water. Mixture will clump together.
  5. Spread mixture evenly on prepared baking sheet and bake 30 minutes, stirring halfway through. Remove and let cool completely.

 

Nutritional Info per serving (recipe makes 12 servings):

Calories: 338, fat: 30g, carbs: 10g, fiber: 5, protein: 9g

 

Recipe shared with permission from alldayidreamaboutfood. Click here to see the original recipe and notes.

8 Comments
  1. Re the peanut butter granola, that recipe would result in servings only 1/4 Cup in size.
    At 30 grams of carbs per serving it doesn’t see a good “low carb” food to me.
    Gaye Stennett

    • I agree with you Gaye Stennett

    • I think you meant 10g per 1/4 c. Serving. But I agree this is probably too high for a low carb diet.

    • Look again, Gaye – it says 30 grams of fat and 10 grams of carbs per serving. That’s still too much carb for me at breakfast, but it’s a long way from 30 grams.

  2. Agree. So what are we missing.

  3. I think you might be looking at the grams of fat, which is 30. It is 10g of carbs per 1/2 cup (5.5 cups of dry ingredients (water will be cooked off during baking) divided by 12, equals approx. 1/2 cup serving size (0.46) if I’m not mistaken). Commercial granolas are often 40-50g of carbs per 1/2 cup, so this, at 10g per 1/2 cup is significantly reduced, if not low.

  4. I think you might be looking at the grams of fat, which is 30. It is 10g of carbs per 1/2 cup serving (5.5 cups of ingredents (water bakes off) divided by 12 equals approx 1/2 cup (0.46 cup) serving size). Many commercial granolas are 40-50g of carbs per 1/2 cup serving, so this is definitely reduced at 10g, if not “low.”

  5. It’s 10 grams of carbs. Still a pretty small breakfast at 1/4 cup.

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