
This recipe will probably be one of the easiest ones we will ever publish, but that doesn’t take anything away from how flavorful it is. Plus it’s a super fast on-the go option for breakfast, lunch, dinner, or anything in between.
Servings: 1
Ingredients:
- 1 slice low carb bread of choice (click here for a great list of options)
- Half of a ripe avocado
- 1 egg
- Salt and pepper to taste
- 1 teaspoon chives (optional)
- 1 tablespoon shredded cheese (optional)*
Instructions:
- Toast bread until golden brown.
- While the toast is toasting, cook egg to your liking (fried, scrambled, poached, hard boiled).
- Mash the avocado in a bowl and spread onto toast.
- Top with egg, chives and cheese (if desired) and serve immediately.
Optional seasonings: garlic powder, chili flakes, fresh dill…the options are endless!
*Chef’s Note: Be aware of added fat and calories with cheese, but it can be a great flavor enhancer . Try pepper jack for a spicy twist!
Nutritional Info per Serving (recipe makes 1 serving):
Calories: 285.5, fat: 22g, carbs: 14.5g (3 net), fiber: 11.5, protein: 14.5g
(using Great low Carb Bread Company Rye)
Sounds great thanks
You’re welcome Shirley! Hope you like it!
This sounds really good and healthy, thank you!
Sure thing, Odilia! Hope you like it!