Simple & Savory Avocado Toast

This recipe will probably be one of the easiest ones we will ever publish, but that doesn’t take anything away from how flavorful it is.  Plus it’s a super fast on-the go option for breakfast, lunch, dinner, or anything in between.


Servings: 1


  • 1 slice low carb bread of choice (click here for a great list of options)
  • Half of a ripe avocado
  • 1 egg
  • Salt and pepper to taste
  • 1 teaspoon chives (optional)
  • 1 tablespoon shredded cheese (optional)*


  1. Toast bread until golden brown.
  2. While the toast is toasting, cook egg to your liking (fried, scrambled, poached, hard boiled).
  3. Mash the avocado in a bowl and spread onto toast.
  4. Top with egg, chives and cheese (if desired) and serve immediately.

Optional seasonings: garlic powder, chili flakes, fresh dill…the options are endless!

*Chef’s Note: Be aware of added fat and calories with cheese, but it can be a great flavor enhancer . Try pepper jack for a spicy twist!


Nutritional Info per Serving (recipe makes 1 serving):

Calories: 285.5, fat: 22g, carbs: 14.5g (3 net), fiber: 11.5, protein: 14.5g

(using Great low Carb Bread Company Rye)


    class="comment even thread-even depth-1" id="li-comment-1275">

    Sounds great thanks

      class="comment byuser comment-author-lynne odd alt depth-2" id="li-comment-1276">

      You’re welcome Shirley! Hope you like it!

    class="comment even thread-odd thread-alt depth-1" id="li-comment-1287">

    This sounds really good and healthy, thank you!

      class="comment byuser comment-author-lynne odd alt depth-2" id="li-comment-1289">

      Sure thing, Odilia! Hope you like it!

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