These merry and bright cranberry crumb bars feature a low-carb almond flour shortbread crust, a tart cranberry filling, and a crumbly walnut topping with sugar-free dark chocolate chips.
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Eye of round, which looks like a tenderloin, is a less expensive but still flavorful cut that’s perfect for roasting. An herb crust made with pork rinds and parmesan cheese turns this dish into a nice holiday meal fit for a crowd.
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Elevate your holiday apps with these low-carb crab and cream cheese-stuffed mushrooms. You can also serve ’em up as a savory side dish for pint-sized but flavorful bites.
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Did you know that mindfulness and meditation can have a powerful impact on your physical and mental health? Research studies support the benefits of breathwork for people living with chronic conditions like diabetes. Endocrinologist Dr. Preethika Ekanayake offers practical tips and resources on how to incorporate mindfulness into your daily life.
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Dr. Bill Polonsky (aka TCOYD’s “touchy-feely” guy) shares a case study about a patient who had a severe hypoglycemic event that left her terrified of going low again. Dr. Polonsky shares 10 new strategies that can help people who are struggling with hypoglycemia fear syndrome.
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