How to Eat 3 Donuts and Stay In Range

Steve and Jeremy can turn almost anything into friendly competition, and here they use two different methods to try to stay in range after crushing three donuts. But let’s be clear: this was not an excuse to chow down on maple gazed, but rather to point out that, when you’re equipped with the right tools and the right education, you can eat the foods you like in moderation. But donut try this at home…

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TCOYD Champion: Bob Alden

One of Bob Alden’s greatest passions is volunteering, and he’s logged over 9,000 hours since the catalyst that got him going on this path. He doesn’t have diabetes, but he’s been supporting TCOYD for years, and we’ve been lucky enough to have him on our volunteer team, greeting people at our conferences with his outgoing personality and welcoming smile.

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