Snacking sometimes gets a bad rap, but it can have an important dietary purpose and doesn’t have to be seen as “cheating”. Dietitian Adriana Valencia shares a few examples of foods you can snack on that won’t negatively impact your diabetes management.
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Call it what you may – roughage, bulk, nature’s laxative- fiber comes in many forms and serves a lot of important health purposes. RD Janice Baker breaks down the different types of fiber and explains how fiber-rich foods keep our digestive system on track.
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Even with 75 combined years of living with diabetes, counting carbs is still a crapshoot for Drs. E+P. We proved it in this latest food challenge, as they tried to guess calories and carb counts for six popular meals. If you’ve ever been discouraged trying to count carbs (and who hasn’t!) this video is for you!
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There are a ton of supplements on the market that claim to help with diabetes management, but supplements aren’t regulated by the FDA. If you’re taking a supplement or vitamin, it’s important to know what you’re taking and why, as well as the most effective dosage.
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Some people with diabetes are at a greater risk for chronic inflammation, which can damage tissues and harm our health. Dr. Jennie Luna explains how this can occur, and she offers practical lifestyle tips on how to reduce low-grade inflammation.
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