Taking Control Of Your Diabetes®
A Nonprofit Diabetes Edutainment Organization
  • EVENTS
    • MAY 22 | Q&A Session with Endos for Type 2
    • JUNE 23 | Diabetes Forum & Reception–Diabetes Jeopardy!
    • AUG 8-10 | ONE Conference & Retreat for Adults with T1D
  • LISTEN
    • THE PODCAST – Listen Now!
    • ORIGINAL SONGS
      • ON SPOTIFY
      • ON APPLE MUSIC
      • ORIGINAL MUSIC VIDEOS
  • WATCH
    • VIDEOS of the Month
      • THE GLP-1 SHOWDOWN: Ozempic vs Mounjaro
      • SCREENING FOR TYPE 1: A Step-By-Step Guide
      • ISLET CELL THERAPY: A Cure for Type 1?
      • FOR HCPs | CGM TECHNOLOGY FOR TYPE 2: The Clinical Benefits for Your Patients
      • PAST PICKS: 2022-2024
    • VIDEO VAULT
    • ORIGINAL SONGS
    • A DOSE OF DRS. E & P
  • READ
    • Monthly NEWSLETTER
      • CURRENT ISSUE
      • 2025 EDITIONS
        • APRIL
        • MARCH
        • FEBRUARY
        • JANUARY
      • PAST ISSUES
      • Subscribe to NEWSLETTER
    • LIVING LIBRARY of Resources
    • Our RECIPES
    • FREE DOWNLOAD of TCOYD® Book
    • Downloadable INFOGRAPHICS
  • DISCOVER
    • OUR MOST Trusted Companies
    • FREE DOWNLOAD of TCOYD® Book
    • EXHIBIT With Us
  • ABOUT
    • THE MISSION
    • THE TEAM
    • THE BOARD
    • DONATE
    • OUR PARTNERS
    • CONTACT US
    • FOLLOW US On Social Media
    • OUR MOST Trusted Companies
    • 2023-2024 PROSPECTUS
    • PRIVACY POLICY
  • FOR HCPs
    • NON-ACCREDITED Education
      • DEBUNKING MYTHS: The Truth About Insulin Pumps for Type 2 Diabetes
    • CONTINUING EDUCATION Accredited Programs
      • RAPID FIRE CGM INTERPRETATION: Enduring CME for HCPs – 1.0 CEUs
  • ACCESS
  • DONATE
    • WHY GIVE to TCOYD?
    • DONATE Online
    • OTHER WAYS to Give
    • MEET Our Supporters
logo

Archive for the Meal Planning Category

Chef Robert Lewis’ 3 Tips for Smarter Grocery Shopping

By Chef Robert Lewis on December 13, 2023   /   Diet & Nutrition, Meal Planning   /   Leave a comment
Chef Robert Lewis

Healthy meals don’t start in the kitchen – they start with choices at the grocery store, in the garden, or at the farmers market. “The Happy Diabetic” Chef Robert Lewis shares his top three strategies to help you make the most of your shopping experience.

read more →
Back to Top

Facebook Live: Heart-Healthy and Diabetes-Friendly Diets

By TCOYD on July 13, 2021   /   Diet & Nutrition, Facebook Live, Meal Planning, Recipes   /   2 Comments

Dr. Edelman and Dietitian Adriana Valencia discussed heart-healthy and diabetes-friendly diets, sharing recipes and tips on which type of meal plans work best for people with diabetes.

read more →
Back to Top

How to Eat Healthy and Feel Great with Type 1 Diabetes

By Jody Stanislaw, ND on June 4, 2021   /   Carb Counting, Diet & Nutrition, Meal Planning, Type 1, Weight Loss   /   4 Comments

If you live with type 1 and find yourself chasing rollercoaster blood sugars day after day, Dr. Jody Stanislaw (who lives with T1D herself) shares her approach to eating and meal planning that has worked well for her after 30 years of living with the condition.

read more →
Back to Top

Spotlight Heart Smart Seminar – Video Recording

By TCOYD on September 21, 2020   /   Diet & Nutrition, Heart Disease, Heart Disease Prevention, Meal Planning, Video, Virtual Events   /   3 Comments

When it comes to cardiovascular care, sometimes it can be overwhelming to even know where to begin. Two of our top specialists broke down the basics and offered straightforward tips and advice on how to protect your heart.

read more →
Back to Top

Meal Planning 101

By Chef Robert Lewis on February 7, 2020   /   Diet & Nutrition, Meal Planning   /   4 Comments

For many of us, “meal planning” means picking out which frozen dinner to heat up five minutes before we eat. It gets the job done, but TCOYD’s Happy Diabetic Chef offers a few simple tips to make homemade meal prep easy, healthy, and fun.

read more →
Back to Top

Follow TCOYD

Coming Up with TCOYD

View Full Events Calendar

Latest Podcast Episode

Latest TCOYD Newsletter

© 2025 Taking Control Of Your Diabetes® | Taking Control Of Your Diabetes® is a 501(c)(3) Nonprofit Charitable Educational Organization, Edutaining the Diabetes Community Since 1995.

**We love sharing the latest and greatest in diabetes education, but we are not your doctors! All of the information on our website, in our videos, on our podcasts, on our social media platforms, and in any other current or future communication method is for the purposes of general education only. Always consult with your medical team for testing, diagnosis, treatment, and medical advice before making any changes to your healthcare. AND if you think you are having a medical emergency, call 911.**
Back to Top

Join 600+ T1D Adults in Paradise This August–Registration Open!

GET MY TICKET