Boost Your Immune System and Your Mood with These FREE Online Fitness Classes!

By on April 9, 2020   /   Coronavirus/COVID-19, Exercise and Fitness   /   2 Comments

We know the benefits of exercise on our bodies, but now more than ever we need it to help lift our spirits and calm our minds. Here are our top picks for free at-home online workouts!

[read_more text="read more" title="read more" url="https://tcoyd.org/2020/04/boost-your-immune-system-and-your-mood-with-these-free-online-fitness-classes/" align="left"]
[divider_top]

7 Tips to Stay Fit Over the Holidays

By on December 13, 2018   /   Exercise and Fitness   /   Leave a comment

With so many temptations this time of year and seemingly less time to get things done, keeping exercise on the to do list can be a challenge. Here are a few easy tips to help avoid a major fitness fallout.

[read_more text="read more" title="read more" url="https://tcoyd.org/2018/12/7-tips-to-stay-fit-over-the-holidays/" align="left"]
[divider_top]