This dense, buttery pound cake is filled with sweet blueberries, sprinkled with walnuts, and lightly flavored with a hint of vanilla. A lower carb twist to a classic, it’s a delicious treat morning, noon or night.
read more →
Thin strips of prosciutto are used to form an Italian ham basket that holds a creamy, cheesy egg filling with slivers of spinach and dots of red pepper. Add your favorite fixins for a great make-ahead meal or on-the-go snack.
read more →
One bite of this delicious pie and you’ll be transported to your favorite tropical island. The coconut flour crust is topped with creamy custard and finished with whipped cream and toasted coconut flakes. Coconut lovers unite!
read more →
Call it what you may – roughage, bulk, nature’s laxative- fiber comes in many forms and serves a lot of important health purposes. RD Janice Baker breaks down the different types of fiber and explains how fiber-rich foods keep our digestive system on track.
read more →
After going through a difficult time adjusting to a type 1 diagnosis, physician Kimberly Jackson-Bekemeier discovered the power of a supportive wellness community that shifted her perspective. She was so inspired she became a life coach, and now helps others find joy while living with a chronic disease.
read more →
Even with 75 combined years of living with diabetes, counting carbs is still a crapshoot for Drs. E+P. We proved it in this latest food challenge, as they tried to guess calories and carb counts for six popular meals. If you’ve ever been discouraged trying to count carbs (and who hasn’t!) this video is for you!
read more →
Danica Collins is a diabetes health and wellness coach, and she has lived with type 1 diabetes herself for over 17 years. Here she shares how and why she uses inhaled insulin Afrezza in her daily diabetes management.
read more →
Infusing water with fruit and herbs is a simple way to add some zing to your daily water intake. Stay hydrated and refreshed all day long with this easy spring strawberry mint combo.
read more →
This colorful app is our lower-carb take on the popular crescent roll pizza. It has a cream cheese “sauce” and is loaded with fresh veggies for a perfect finger food for pot lucks, parties, or brunch.
read more →
Few things are easier than a sheet pan supper. Chop and drop some earthy veggies and seasoned tofu cubes onto a pan and roast until they have a slight char, then drizzle with a zesty herby green sauce.
read more →
