It’s a rare human who can age backwards like J.Lo…most of us are stuck aging forward and dealing with changes in digestion, body fat, muscle strength, and hydration levels. But a few small adjustments in our nutritional habits can make a big difference in our health as we age with diabetes.
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Sure you may get a little hangry at first, but your body can adapt to intermittent fasting, and the results can be impressive. Dr. E and his UCSD endocrinologist colleague Dr. Preethika Ekanayake explain the different types of intermittent fasting, and how they can be especially beneficial for people with diabetes.
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Are sugar-free products a better alternative for people with diabetes? Registered Dietitian Janice Baker shares her thoughts.
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Somewhere between the dawn of time and now, eating between meals got a bad rap. But snacks can fulfill an important nutritional purpose for people with diabetes. Registered Dietitian Janice Baker explains the benefits of “supportive snacking”.
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Going out to eat with diabetes can be stressful, especially if you are newly diagnosed and don’t know what’s “safe” to eat. Mila Clarke, aka the Hangry Woman, offers tips and advice on eating out while managing blood sugars with her FreeSytle Libre 2 CGM.
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