Kale Chips

If you’re craving some crispy, crunchy deliciousness, then look no further than this baked kale chips recipe — The perfect low carb snack! This recipe is from thelittlepine.com.  Click here for the original recipe and notes.

Prep Time: 10 minutes, Cook Time: 10 minutes

Servings: 12


  • 10 ounces kale leaves (full leaves are better than pre-chopped)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder


  1. Preheat your oven to 350 F, and line a baking sheet with parchment paper.
  2. Rinse your kale, and wrap the leaves in a dish towel so they dry completely (this can be done the night/day before).
  3. Remove the thick stem from the center of your kale, and chop the leaves into chip sized pieces.
  4. Add kale, olive oil, salt, pepper and garlic powder to a large bowl, and toss to evenly coat.
  5. Spread onto a prepared baking sheet. If you want crispy chips, do this in batches (this took me 3 pans), as over crowding the pan will “steam” your chips instead of crisp them.
  6. Bake in the oven for 12-14 minutes, or until brown. Enjoy!

Nutritional Info:

Calories: 22kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 105mg | Potassium: 115mg | Sugar: 0g | Vitamin A: 47.2% | Vitamin C: 34.4% | Calcium: 3.5% | Iron: 1.9%

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