Jennifer Shun is the parent of a type 1 diabetic teen and is the author of For Good Measure, which features low-carb, farm-to-table California cuisine — a resource with specific ingredient lists and nutritional data geared to people living with diabetes. Click here for the original recipe and notes.
Servings: 24
Ingredients:
- 1 ½ cups almond flour
- 1 cup sharp cheddar, shredded
- ¼ cup flax meal
- ¼ teaspoon dry mustard
- ⅛ teaspoon cayenne pepper
- 2 eggs
- ⅛ teaspoon sea salt
Directions:
- Preheat oven to 325 degrees.
- Combine flour, cheese, flax meal, dry mustard, and pepper in a medium bowl.
- Add eggs stirring to combine. Dough will be very sticky.
- Roll dough between two layers of parchment until ¼ inch thick.
- Removing top layer of parchment, shape dough into a rectangle using a butter knife.
- { You may need to roll again if thickness is uneven. }
- Slice with a pizza cutter into 24 pieces.
- Sprinkle with salt.
- Bake for 15 minutes until golden.
- Cool one hour before storing in an airtight container.
Naturally low-carb & gluten-free
Nutritional Info for 1 cracker:
calories: 67, carbs: 2g, fat: 5g, fiber: 1g, sodium: 41mg, sugars: 0g, protein: 2g
Leave a Reply