Sensational Chicken Burgers

This recipe is from the American Diabetes Association’s Diabetes Food Hub. Click here for the original recipe and notes.

Servings: 4
  • ½ lb ground chicken breast
  • ½ lb ground chicken (mixed light and dark)
  • ¼ cup sun-dried tomatoes (chopped, not in oil)
  • ¼ cup onion, chopped
  • ¼ cup fresh basil, chopped
  • ¼ cup fresh, flat Italian parsley
  • 4 garlic cloves, mined
  • ½ tsp fine sea salt
  • ½ tsp black pepper

Mix all ingredients together and form 4 patties. Grill 3–4 minutes on each side and serve with guacamole.


Nutritional Info for 1 serving:

Calories:  165, Fat: 6g, Carbs: 4g, Fiber: 1g, Sugar: 2g, Protein: 24g


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