Healthy meals don’t start in the kitchen – they start with choices at the grocery store, in the garden, or at the farmers market. “The Happy Diabetic” Chef Robert Lewis shares his top three strategies to help you make the most of your shopping experience.
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A big problem for many people with type 2 diabetes is that it’s so easy to ignore it. High blood sugars typically don’t “hurt” until symptoms from complications develop later. Dr. Bill Polonsky shares one important tip that can help people with T2D achieve much greater control of their diabetes and feel a whole lot better.
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This multi-layered espresso-soaked cake with cocoa-dusted mascarpone cream is topped with a scoop of coffee ice cream to cement its status as a coffee lover’s dream.
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Warm up your winter nights with this easy chicken tortilla soup that’s filled with protein, fiber and flavor. Created by the Happy Diabetic Chef, it’s a light and nutritious meal full of healthy, colorful ingredients.
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A pizza crust made out of chicken? Don’t bawk it til you’ve tried it! Using just chicken, eggs, and parmesan cheese, this recipe creates a lower carb, lower calorie pizza crust that you can use as a blank palette for your favorite toppings.
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2023 was a big year in the world of diabetes, from the FDA’s approval of a new bionic pancreas to promising cell therapy trial results, and lots of stuff in between. It’s easy to forget how far we’ve come in such a short period of time, so here’s a recap of several key advancements that were made this year.
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Dr. E’s patient Ashley is doing well with her diabetes management, but she’s not quite where she want to be with her A1c, standard deviation, and time in range. Her main issues are insulin resistance and post-meal spikes, so Dr. E came up with a game plan to help her reach her goals.
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As we near the end of 2023, Drs. E+P would like to thank you for being part of the TCOYD community and helping in our mission to educate, motivate, and empower people with diabetes around the world. Your support has improved the lives of millions of people, including many who don’t have regular access to diabetes education and resources. With your help, we’ve reached over 10 million people from 50 states and over 200 countries this year, and we plan to reach even more people in 2024.
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A little bit of prevention can go a long way in reducing fall risk, and taking precaution is especially important for people with diabetes who have peripheral neuropathy. Dr. E’s physical therapist Reece Jensen offers important tips on how to be proactive in improving your safety and overall health.
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Unexpected guests announce a last-minute drop-in? Whip up this 5-ingredient fudge that cooks in the microwave. Easily customizable with your favorite add-ins, it’s a full fudge delight.
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