Three things can trigger our hunger hormone and kick our cravings into high gear: stress, lack of sleep and skipping breakfast. Dr. Jennie Luna explains why these things can affect our belly brain, and offers simple solutions to improve the way we eat, sleep and live.
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Glucerna shakes have nutrients that help support your immune system, curb cravings and minimize blood sugar spikes so you can stay on track and in control.
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Caffeine does not have any calories, however it affects everyone differently and it can raise blood sugar levels through a complicated biochemistry pathway.
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For many of us, “meal planning” means picking out which frozen dinner to heat up five minutes before we eat. It gets the job done, but TCOYD’s Happy Diabetic Chef offers a few simple tips to make homemade meal prep easy, healthy, and fun.
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The keto diet has been popular for awhile now, and many people have had amazing weight loss results. Dietitian Adriana Valencia explains how it’s different than other low-carb diets, and shares the positives and negatives for people with diabetes.
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