This low-carb recipe is a great protein-packed option for tacos. It uses lettuce wraps for tortillas so you can chow down on more than one and not worry about a carb-laden blood sugar spike.
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Maple chicken sausage is the key ingredient to this favorite breakfast staple of Dr. Edelman’s, and Egg Beaters keep it low cal, low fat, low carb, and low maintenance!
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Sautéed celery & scallions mixed with grated Granny Smith apples add texture, moisture and flavor to this healthy beef alternative. Dress it up with your favorite fixins and serve on a low carb bun for a hearty and satisfying meal any night of the week.
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We’ve ditched the bun and added greens and guac for two delectable ways to showcase a new addition to the burger family.
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A surprisingly delicious vessel for veggies, these meatballs are a juicy and healthier option the whole family will love.
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Serve ‘em on a salad, in a sandwich or with a side of veggies or cauliflower rice, these surprisingly simple salmon cakes are easy enough for a busy weeknight meal but special enough for company.
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You don’t have to go to a park or a pot luck to treat yourself to a picnic. These plump and juicy burgers pack in the flavor and offer a quick and healthy dinner option the whole family will love.
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Called Necci in Italian, chestnut flour crepes pair excellently with sharp cheddar and toasted walnuts for a decadent, flavorful breakfast or alongside a crisp salad or bowl of soup. They are naturally low-carb and gluten-free.
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TCOYD’s Happy Diabetic Chef, Robert Lewis, brings us inside his home kitchen and teaches us how to make a super simple, super delicious, herby-roasted chicken.
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Named for its big, round buddha-belly shape, these one-dish meals are bursting with colorful foods that are full of protein, healthy fats and fiber-rich carbs.
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