An imaginative creation from our CME Manager and office keto enthusiast, this chili-casserole-enchilada is quarantine comfort food at its best.
read more →
Chicken thighs give you a big bang for your buck, and they’re even more flavorful than chicken breasts. Serve this 5-ingredient dish over cauliflower rice with a side of greens and you’ve got a great new weeknight meal.
read more →
Tender, juicy chicken infused with garlic and herbs is blended with tomatoes and beans for a rich and full-flavored nod to Greek cuisine.
read more →
Low calorie, low-ish carb and faster than fast food, you can eat like an endocrinologist and feel good knowing it’s doctor approved!
read more →
This light and juicy version of chicken Kiev uses almond flour to keep it low carb and gluten free, but keeps the classic Kiev flavors of garlic, herbs and lemon for an elegant meal that’s easy to make.
read more →
An aromatic spice rub cooks into a rich paste that penetrates deep into the turkey breast. This turkey is great year-round or served as the centerpiece for a holiday feast.
read more →
Chicken, cheese and tikka masala sauce make a delicious combination in this creative pizza-style frittata that can served anytime day or night!
read more →
Turbo is found in salt waters of both the Atlantic and Pacific oceans and is also known as flounder, brill, fluke, and plaice. This easy to prepare meal is a delicious and healthy way to incorporate the flavors of the Mediterranean.
read more →
You don’t have to give up stuffed peppers if you’re watching carbs. This recipe draws from the Philly staple and blends cheese, steak, mushrooms and onions in a delicious roasted pepper bowl.
read more →
Savory low carb crepes filled with shredded rotisserie chicken, sauteed spinach and hearty mushrooms in a cheesy, creamy sauce.
read more →