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Archive for the Diet & Nutrition Category

Your Thanksgiving and Diabetes Game Plan: 7 Blood Sugar Hacks for the Big Feast

By TCOYD on October 27, 2025   /   Diet & Nutrition   /   Leave a comment
Thanksgiving montage of food and activities to promote good blood sugars

Who says you have to pick between good food and good blood sugars on Thanksgiving? Believe it or not, they can coexist with minimum fallout…and we’ll show you how. Here are 7 expert tips to keep your numbers (and your stress level) from going birdserk.

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Reversing Type 2 Diabetes with a Plant-Based Diet

By TCOYD on December 16, 2024   /   Diet & Nutrition, Type 2   /   9 Comments
Man chops vegetables for a heart-healthy plant-based meal for someone with type 2 diabetes

Studies show that plant-based eating can have a positive effect on your A1c, cholesterol, body weight, and heart health. Learn more about the benefits for people with diabetes, and get tips on how to incorporate plant-based foods into your daily life.

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5 Ways a Dietitian Can Help You Manage Diabetes

By TCOYD on May 31, 2024   /   Diet & Nutrition   /   Leave a comment
Dietitian Consult

Understanding the impact of food on blood sugar levels and making informed choices is essential for people living with diabetes. Dietitians offer invaluable guidance to help you navigate the complexities of managing diabetes and nutrition. Here are five ways a dietitian can offer expertise and support.

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Diabetes and Weight Loss: Muscle Matters!

By Janice Baker, MBA, RD, CDE, CNSC, BC-ADM on May 1, 2024   /   Diet & Nutrition, GLP-1/GIP, Weight Loss   /   4 Comments
Diabetes and Weight Loss: Muscle Matters

Registered Dietitian Janice Baker shares how people with diabetes can prevent muscle loss and optimize muscle strength if they are working on losing weight.

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How Many Carbs Should a Person with T2D Eat?

By TCOYD on March 25, 2024   /   Carb Counting, Diet & Nutrition, Type 2   /   4 Comments

Carbohydrate intake is important in managing diabetes, and determining the right amount for you can be challenging. There’s no formula or blanket recommendation, but Wendy Lopez and Jessica Jones, founders of the nutritional counseling site Diabetes Digital, help tackle this common question.

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© 2025 Taking Control Of Your Diabetes® | Taking Control Of Your Diabetes® is a 501(c)(3) Nonprofit Charitable Educational Organization, Edutaining the Diabetes Community Since 1995.

**We love sharing the latest and greatest in diabetes education, but we are not your doctors! All of the information on our website, in our videos, on our podcasts, on our social media platforms, and in any other current or future communication method is for the purposes of general education only. Please do not post personal medical information on this platform. Always consult with your medical team for testing, diagnosis, treatment, and medical advice before making any changes to your healthcare. AND if you think you are having a medical emergency, call 911**
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