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Archive for the Diet & Nutrition Category

Fiber: Carbs with Extra Benefits!

By Janice Baker, MBA, RD, CDE, CNSC, BC-ADM on April 19, 2023   /   Diet & Nutrition, Gastrointestinal Issues   /   6 Comments
Fiber: Carbs with Extra Benefits

Call it what you may – roughage, bulk, nature’s laxative- fiber comes in many forms and serves a lot of important health purposes. RD Janice Baker breaks down the different types of fiber and explains how fiber-rich foods keep our digestive system on track.

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Counting Carbs Is a Crapshoot!

By TCOYD on March 31, 2023   /   A Dose of Dr. E, Carb Counting, Diet & Nutrition, Video   /   19 Comments
Counting Carbs Is a Crapshoot

Even with 75 combined years of living with diabetes, counting carbs is still a crapshoot for Drs. E+P. We proved it in this latest food challenge, as they tried to guess calories and carb counts for six popular meals. If you’ve ever been discouraged trying to count carbs (and who hasn’t!) this video is for you!

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Diabetes Supplements: Chug ’em or Chuck ’em?

By TCOYD on March 3, 2023   /   A Dose of Dr. E, Diet & Nutrition   /   11 Comments
Diabetes Supplements

There are a ton of supplements on the market that claim to help with diabetes management, but supplements aren’t regulated by the FDA. If you’re taking a supplement or vitamin, it’s important to know what you’re taking and why, as well as the most effective dosage.

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Diabetes + Inflammation: A Hot Couple!

By Jennie Luna, MD on December 19, 2022   /   Diet & Nutrition, Heart Disease, Heart Disease Prevention, Immune System   /   Leave a comment
Diabetes and Inflammation

Some people with diabetes are at a greater risk for chronic inflammation, which can damage tissues and harm our health. Dr. Jennie Luna explains how this can occur, and she offers practical lifestyle tips on how to reduce low-grade inflammation.

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5 Nutritional Tips on Aging with Diabetes

By Janice Baker, MBA, RD, CDE, CNSC, BC-ADM on November 10, 2022   /   Aging, Diet & Nutrition   /   6 Comments
Nutrition and Aging with Diabetes

It’s a rare human who can age backwards like J.Lo…most of us are stuck aging forward and dealing with changes in digestion, body fat, muscle strength, and hydration levels. But a few small adjustments in our nutritional habits can make a big difference in our health as we age with diabetes.

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Intermittent Fasting: Lose Weight + Feel Great…Just Wait!

By TCOYD on August 30, 2022   /   A Dose of Dr. E, Diet & Nutrition, Video   /   21 Comments
Dose of Dr. E: Intermittent Fasting

Sure you may get a little hangry at first, but your body can adapt to intermittent fasting, and the results can be impressive. Dr. E and his UCSD endocrinologist colleague Dr. Preethika Ekanayake explain the different types of intermittent fasting, and how they can be especially beneficial for people with diabetes.

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Are Sugar-Free Foods Really a Better Choice for People with Diabetes?

By TCOYD on June 25, 2022   /   Diet & Nutrition, Sugar, What's Up Doc   /   Leave a comment
Is Sugar Free Candy Better for Diabetes

Are sugar-free products a better alternative for people with diabetes? Registered Dietitian Janice Baker shares her thoughts.

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The Bite-Sized Benefits of Supportive Snacking

By Janice Baker, MBA, RD, CDE, CNSC, BC-ADM on May 27, 2022   /   Diet & Nutrition   /   2 Comments
healthy snacking for diabetes

Somewhere between the dawn of time and now, eating between meals got a bad rap. But snacks can fulfill an important nutritional purpose for people with diabetes. Registered Dietitian Janice Baker explains the benefits of “supportive snacking”.

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Tips on Eating Out with Type 2 Diabetes

By TCOYD on April 27, 2022   /   Diet & Nutrition, Freestyle Libre   /   2 Comments
Mila Clarke Eating Out with Type 2

Going out to eat with diabetes can be stressful, especially if you are newly diagnosed and don’t know what’s “safe” to eat. Mila Clarke, aka the Hangry Woman, offers tips and advice on eating out while managing blood sugars with her FreeSytle Libre 2 CGM.

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During Cold and Flu Season, Support Your Immune System with Good Nutrition

By TCOYD on December 10, 2021   /   Diet & Nutrition, Immune System   /   3 Comments

Many common foods are good sources of nutrients to support your immune system. Here are tips on how to incorporate them into your diet.

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© 2025 Taking Control Of Your Diabetes® | Taking Control Of Your Diabetes® is a 501(c)(3) Nonprofit Charitable Educational Organization, Edutaining the Diabetes Community Since 1995.

**We love sharing the latest and greatest in diabetes education, but we are not your doctors! All of the information on our website, in our videos, on our podcasts, on our social media platforms, and in any other current or future communication method is for the purposes of general education only. Always consult with your medical team for testing, diagnosis, treatment, and medical advice before making any changes to your healthcare. AND if you think you are having a medical emergency, call 911.**
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