Beanless Crockpot Chili

As fall begins to roll in and the weather starts to cool down, this chili will keep you warm and keep your blood sugars in check!

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Coconut Crusted Chicken Strips

This is an awesome twist on an old favorite, with less carbs and more flavor!

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Spinach Artichoke Pizza with Cauliflower Crust

Looking for a low-carb, gluten-free alternative to pizza? This yummy spinach artichoke pizza features a crisp cauliflower crust and fresh arugula topping.

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30-Minute Chicken Fajita Salad with Chimichurri Dressing

Celebrate spring with this colorful, easy and filling (yes, filling!) Mexican salad from!

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Low Carb Italian Chicken Cacciatore

This version of chicken cacciatore is low in carb, high in flavor, easy to make and kid-approved!  Bursting with healthy ingredients, it’s perfect for any time of year.

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Roasted Honey-Sriracha Glazed Buffalo Wings

Chef Robert Lewis puts a creative spin on the traditional buffalo wing with these mouthwatering sweet, savory and spicy chicken bites.

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Farmer’s Market Roasted Vegetable Soup

Simple, healthy and delicious…this soul satisfying soup packs a wallop of fall vegetables and flavor!

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Recipe of the Month:Shrimp Scampi and Tomatoes

A light and refreshing meal any time of the year!

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Solana Beach, CA 92075