HIIT stands for High-Intensity Interval Training, which is an effective way to burn a lot of calories in a relatively short amount of time. However, it has a different effect on blood sugars than a typical aerobic workout.
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Diabetes can be an overwhelming and often very lonely condition to tackle. It’s something we can’t just turn off or deal with later; it’s there 24/7 and it can be hard for the people around us to truly understand what it’s like. But you are not alone! There’s a global diabetes community ready to support you, and you can participate as much or as little as you like.
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