Butternut squash is a mild winter squash with a sweet, nutty taste. This savory tart can be served with a simple side salad for a cozy fall breakfast or light dinner. A perfect way to welcome fall.
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This pumpkin bread recipe uses finely grated fresh pumpkin and coconut flour for a moist loaf that’s also low in carbs. It’s made without gluten and freezes well for a make-ahead holiday treat.
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Dr. E’s new patient Frank has lived with type 2 diabetes for over 20 years, and despite taking all his medications, his diabetes (and other related health conditions) are getting worse, not better. Dr. E suspects Frank has a common condition that unfortunately goes undiagnosed for years in many patients.
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