Dr. E’s former patient Anita opens up about her 18-month journey with Mounjaro, highlighting the benefits and offering tips for side effects.
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This version of zuppa Toscana soup is made with Italian sausage, kale, pancetta and cream, and uses riced cauliflower instead of potato for a lower carb (but still creamy) base.
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This no-bake sugar-free strawberry cheesecake tart has a walnut hemp seed crust, and is a beautiful low-carb dessert for any special occasion.
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These mini meatballs are stuffed with mozzarella cheese, baked in a marinara sauce and topped with more mozzarella cheese. We aren’t complaining. Pair with a low-carb pasta or enjoy on their own.
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It’s not like us to follow the crowd, so we’re flipping the script on New Year’s resolutions since they usually just make us feel like a failure by February 1st. We’re taking the pressure off this year and going for some small-ish, positive-ish changes we know we can make. Here are our resolutions – and more importantly our non-resolutions – for 2024.
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