This slow cooker Korean beef is flank steak simmered with soy sauce, sesame oil, brown sugar, garlic and ginger in a crock pot. The meat is fall apart tender. The recipe comes from Sara at dinneratthezoo.com.
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Are you eating foods that support your gut microbiome? (Do you even know what a gut microbiome is??) There’s so much confusing info out there, it’s hard to know what to eat and what to avoid . Registered Dietitian Dana Palermo helps us sort it all out.
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There’s only one goal for kids heading off to camp – FUN. But the added perks at diabetes camp can have life-long effects: independence, self-esteem, and the opportunity to finally feel normal.
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Reflecting on her six year anniversary of living with diabetes, Sarah Durrand shares the hardest lessons, the most meaningful lessons, and the lessons she’s learned that give her the best excuse to eat pizza (sometimes).
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Shakshuka is a dish common in Mediterranean, Middle Eastern and North African regions where eggs are cooked in a deliciously seasoned tomato sauce. This version uses an electric pressure cooker for a fast, one-pot meal.
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Dr. Edelman’s 90-year-old mom (the short one) wrote this article with her friend Soni, who was diagnosed with type 2 diabetes later in life. Getting type 2 and taking control of it gave Soni new energy, new clothes and a new flame!
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There are a lot of misconceptions around DKA, or diabetic ketoacidosis. It’s a common but very serious acute complication that develops when someone who is insulin dependent loses access to insulin (your pump line falls out, etc). Drs. Edelman and Pettus explain the causes, symptoms, and treatment.
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Cauliflower rice is an easy-to-make low carb rice substitute, and stores now even sell the “rice” prepackaged. Adding soy sauce and frozen veggies to the mix turns it into a healthy side dish with a tasty Asian flair.
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Sauteed kale is a simple, nutritious and delicious side dish that can be enjoyed with any type or protein (fish, chicken, steak, tempeh, tofu). The coconut aminos and sesame seed seasoning blend add a light and flavorful twist.
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Why should burrito bowls have all the fun? Introducing the pizza bowl! All the flavors you love in pizza with the higher-fiber and healthier nutrition of spaghetti squash. Still comfort food, still satisfying, but without the spikes in blood sugar.
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