This time of year can feel like a full-on balancing act with extra to-do lists, heightened family dynamics, desserts begging to be eaten, and diabetes responsibilities on top of it all. Dr. E’s judgment-free message is the perfect mindset reset to enjoy the holidays without the guilt and stress.
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After years being on MDI with an A1c nearing double digits, this T1D working mom with four young kids finally took the leap to an AID system that allowed her to go from a time in range of 9% to a time in range of 82% in just a few weeks with minimal effort.
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Did you know that mindfulness and meditation can have a powerful impact on your physical and mental health? Research studies support the benefits of breathwork for people living with chronic conditions like diabetes. Endocrinologist Dr. Preethika Ekanayake offers practical tips and resources on how to incorporate mindfulness into your daily life.
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Yes, you read that right! Shaped by experiences in her own life, LPC Heather Neilsen shares how living with diabetes for 28 years has helped awaken joy in unique and unexpected ways.
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In addition to all the daily things we have to do to manage diabetes, there’s an emotional part that doesn’t always get the attention it deserves, and it can have a huge impact on our well-being. Diabetes psychologist Mark Heyman offers an effective strategy to help us take care of our mental health.
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