Cauliflower rice is an easy-to-make low carb rice substitute, and stores now even sell the “rice” prepackaged. Adding soy sauce and frozen veggies to the mix turns it into a healthy side dish with a tasty Asian flair.
read more →Sauteed kale is a simple, nutritious and delicious side dish that can be enjoyed with any type or protein (fish, chicken, steak, tempeh, tofu). The coconut aminos and sesame seed seasoning blend add a light and flavorful twist.
read more →Why should burrito bowls have all the fun? Introducing the pizza bowl! All the flavors you love in pizza with the higher-fiber and healthier nutrition of spaghetti squash. Still comfort food, still satisfying, but without the spikes in blood sugar.
read more →Eating disorders among adolescent and young adult women with diabetes are twice as high as in their non-diabetic peers, but it’s still not a widely discussed issue. Former ADA youth spokesman Quinn Nystrom speaks openly about her struggle with an eating disorder after her type 1 diagnosis.
read more →The newest classes of diabetes meds to treat type 2 are pulling more than double duty, helping to better control blood sugars, protect the heart, lower body weight and prevent chronic kidney disease.
read more →The benefits of adding more vegetables to our diets are tremendous for good health, good glycemic control, and weight management. Non-starchy vegetables in particular provide fiber, a small amount of protein and plenty of cancer-fighting antioxidants. If you don’t naturally crave the green stuff, here are a few tips on how to sneak more into your diet.
read more →Evidence-based hope is letting people know that things are different than they were even 20 years ago. We now know that that with well-managed type 1 or type 2 diabetes, the odds are good you’re going to live a long and healthy life.
read more →What causes heart disease, why do so many of us have it, how is it different for people with diabetes, and what can we do about it?
read more →A simple but satisfying soup that can be made in about 15 minutes flat, perfect for being cooped up inside surviving the harsh winter weather. Servings: Makes approximately 4-5 cups Ingredients: 12 oz. raw broccoli florets ~17 oz. bone broth (or soup stock of choice) 1 large onion, chopped Salt
read more →This tabbouleh is great as a refreshing stand alone salad, or can be used as a topper to veggies or proteins. Since it’s mostly made with herbs, it’s lower in carbs than other versions of tabbouleh.
read more →