These low carb pumpkin spice treats are light and fluffy with a delicious three-ingredient cream cheese frosting that takes the cake. Fall has arrived, and this is just the way to usher it in.
[read_more text="read more" title="read more" url="https://tcoyd.org/2021/10/keto-pumpkin-bars-with-cream-cheese-frosting/" align="left"]Move over, pumpkin-spice-everything, the squash of the season doesn’t always have to be sweet! Pumpkin puree is the base of this mild but savory dip, oozing with earthy flavors and a hint of garlic to keep vampires at bay.
[read_more text="read more" title="read more" url="https://tcoyd.org/2021/10/pumpkin-guts-dip/" align="left"]With just four ingredients, this colorful and creamy Mediterranean-style dip is ready in minutes, and is perfect for a pot luck appetizer.
[read_more text="read more" title="read more" url="https://tcoyd.org/2021/07/roasted-red-pepper-and-feta-dip/" align="left"]The next time you have a craving for nachos, give this lightened up version a try. Roasted Red Pepper Feta Dip was the inspiration, and it’s a crunchy and fun way for kids to get their veggies in without even knowing it.
[read_more text="read more" title="read more" url="https://tcoyd.org/2021/07/greek-nachos/" align="left"]This four-ingredient frozen treat is a refreshing chiller just in time for summer. Thick and creamy and loaded with fiber and antioxidants, it can even masquerade as breakfast.
[read_more text="read more" title="read more" url="https://tcoyd.org/2021/04/banana-berry-blast/" align="left"]




