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It’s Love at First Swipe for Chef Robert Lewis and His FreeStyle Libre 2

By TCOYD on November 10, 2021   /   CGM, Freestyle Libre, Time in Range, Type 2   /   Leave a comment

The FreeStyle Libre 2 CGM has been a recipe for success for Chef Robert Lewis, aka the Happy Diabetic Chef. Now that he can check his blood sugars with the swipe of his phone, he’s in love with the ease it brings to his life and his kitchen, and his diabetes management.

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Turkey Piccata of Love

By Chef Robert Lewis on November 10, 2021   /   Entrees, Recipes   /   Leave a comment

Turkey piccata is less famous than the more traditional version made with chicken, but turkey is a wonderful mild, lean protein option that absorbs the lemony, buttery flavors of this dish that’s topped with tangy capers and fresh parsley.

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Meal Planning 101

By Chef Robert Lewis on February 7, 2020   /   Diet & Nutrition, Meal Planning   /   4 Comments

For many of us, “meal planning” means picking out which frozen dinner to heat up five minutes before we eat. It gets the job done, but TCOYD’s Happy Diabetic Chef offers a few simple tips to make homemade meal prep easy, healthy, and fun.

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Mediterranean Chicken of Love

By Chef Robert Lewis on February 7, 2020   /   Entrees, Recipes   /   Leave a comment

Tender, juicy chicken infused with garlic and herbs is blended with tomatoes and beans for a rich and full-flavored nod to Greek cuisine.

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Roasted Honey-Sriracha Glazed Buffalo Wings

By Chef Robert Lewis on February 5, 2018   /   Appetizer, Recipes, Snack   /   1 Comment

Chef Robert Lewis puts a creative spin on the traditional buffalo wing with these mouthwatering sweet, savory and spicy chicken bites.

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Farmer’s Market Roasted Vegetable Soup

By Chef Robert Lewis on October 24, 2017   /   Recipes, Soups and Stews   /   Leave a comment

Simple, healthy and delicious…this soul satisfying soup packs a wallop of fall vegetables and flavor!

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