Did you know if you are eating carbohydrates, you are eating sugar? There is hidden sugar everywhere, even in a burrito! Don’t be fooled by foods that don’t taste sweet or boast of having “no sugar” on the package.
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Packed full of incredible resources, how-to’s, support and advice straight from the doctor’s mouth, these tips will help you live life to the fullest!
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In this Dose of Dr. E, Dr. Edelman explains the difference between macro and microvascular complications, why it’s important to know the difference, and what you can do to protect yourself.
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Who says you can’t have your granola and eat it too? Well, actually nobody because that’s not a saying, but in this featured recipe from the popular food blog alldayidreamaboutfood, we think you’ll discover a new breakfast favorite. For all of you granola lovers out there looking for a low-carb option, this one’s for you!
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If you aren’t used to a green smoothie with minimal fruit, this won’t be as sweet as what you are used to, but don’t let that deter you! If you’re trying to transition from super sweet fruit-based smoothies, add in a few chunks of pineapple or berries so you enjoy the smoothie, but gradually reduce the extra fruit each week to get back to the recommended amount in this recipe.
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