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Archive for the Vegetarian Category

Crispy & Crunchy Greek Nachos

By TCOYD on July 12, 2021   /   Appetizer, Recipes, Snack, Vegetables, Vegetarian   /   1 Comment

The next time you have a craving for nachos, give this lightened up version a try. Roasted Red Pepper Feta Dip was the inspiration, and it’s a crunchy and fun way for kids to get their veggies in without even knowing it.

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Easy Quinoa Salad

By TCOYD on June 4, 2021   /   Recipes, Salad, Side Dish, Vegetarian   /   Leave a comment

Lean and green and full of protein, this fresh and delicious side dish is perfect for a picnic or potluck, and can also hold its own as a main course by adding your favorite lean meat or beans.

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Jill’s Soon-To-Be-Famous Veggie Fritters

By TCOYD on April 6, 2021   /   Appetizer, Recipes, Snack, Vegetables, Vegetarian   /   1 Comment

Crispy on the outside, tender on the inside, everyone will flip for these golden fried goodies that are a tasty way to get your veggies in. We think they’ll be a new family favorite (plus it’s just fun to say fritters).

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Jack’s Magical Bean Salad

By TCOYD on March 11, 2021   /   Recipes, Side Dish, Vegetables, Vegetarian   /   3 Comments

Everyone knows the magical powers of beans, right? (You might want to eat this one solo, is all we’re sayin’). This recipe is a colorful compliment to any meal, and single-handedly turns canned goods into canned greats.

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Cauliflower Spanish Rice

By TCOYD on February 17, 2020   /   Recipes, Side Dish, Vegetarian   /   1 Comment

A delicious compliment to your favorite Mexican dish or the perfect base for a burrito bowl, this variation of Spanish rice is packed with nutrients and is naturally low carb.

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Roasted Carrots with Chimichurri & Feta

By Jennifer Shun on November 14, 2019   /   Gluten-Free, Recipes, Side Dish, Vegetables, Vegetarian   /   Leave a comment

While the traditional Argentinian condiment chimichurri is typically served with grilled meat, this version is drizzled over sweet, roasted carrots and has a Southern California twist with cilantro and jalapeño.

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Roasted Curry Cauliflower

By Jennifer Shun on November 14, 2019   /   Gluten-Free, Recipes, Side Dish, Vegetables, Vegetarian   /   Leave a comment

Infused with a powerful blend of curry spices, this dish is reminiscent of Indian cuisine, but the red wine vinegar makes it truly unique and surprisingly addicting. If you’d like leftovers, make a double batch!

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Low Carb Eggplant Pizza

By Brittany Mullins on May 13, 2019   /   Entrees, Pizza, Recipes, Vegetarian   /   2 Comments

Eggplant is a surprisingly perfect way to craft your own low carb pizza. Easy to prepare, kid friendly and versatile with almost any toppings, it’s a fun alternative to traditional pizza crust.

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Sweet and Salty Sautéed Kale

By TCOYD on March 14, 2019   /   Recipes, Salad, Vegetables, Vegetarian   /   2 Comments

Sauteed kale is a simple, nutritious and delicious side dish that can be enjoyed with any type or protein (fish, chicken, steak, tempeh, tofu). The coconut aminos and sesame seed seasoning blend add a light and flavorful twist.

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© 2025 Taking Control Of Your Diabetes® | Taking Control Of Your Diabetes® is a 501(c)(3) Nonprofit Charitable Educational Organization, Edutaining the Diabetes Community Since 1995.

**We love sharing the latest and greatest in diabetes education, but we are not your doctors! All of the information on our website, in our videos, on our podcasts, on our social media platforms, and in any other current or future communication method is for the purposes of general education only. Always consult with your medical team for testing, diagnosis, treatment, and medical advice before making any changes to your healthcare. AND if you think you are having a medical emergency, call 911.**
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