This dense, buttery pound cake is filled with sweet blueberries, sprinkled with walnuts, and lightly flavored with a hint of vanilla. A lower carb twist to a classic, it’s a delicious treat morning, noon or night.
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Thin strips of prosciutto are used to form an Italian ham basket that holds a creamy, cheesy egg filling with slivers of spinach and dots of red pepper. Add your favorite fixins for a great make-ahead meal or on-the-go snack.
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One bite of this delicious pie and you’ll be transported to your favorite tropical island. The coconut flour crust is topped with creamy custard and finished with whipped cream and toasted coconut flakes. Coconut lovers unite!
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Call it what you may – roughage, bulk, nature’s laxative- fiber comes in many forms and serves a lot of important health purposes. RD Janice Baker breaks down the different types of fiber and explains how fiber-rich foods keep our digestive system on track.
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After going through a difficult time adjusting to a type 1 diagnosis, physician Kimberly Jackson-Bekemeier discovered the power of a supportive wellness community that shifted her perspective. She was so inspired she became a life coach, and now helps others find joy while living with a chronic disease.
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