Only have 10 minutes and a small space at home to workout? Fitness expert Christel Oerum from DiabetesStrong shares an easy routine to get your blood pumping that can be adjusted for any fitness level.
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CrossFit is a high intensity, constantly changing method of endurance and strength training that offers a different workout every day to its members. Here’s how a pharmacist with T1D manages the challenges of the varied blood sugars it can bring.
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HIIT stands for High-Intensity Interval Training, which is an effective way to burn a lot of calories in a relatively short amount of time. However, it has a different effect on blood sugars than a typical aerobic workout.
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With so many temptations this time of year and seemingly less time to get things done, keeping exercise on the to do list can be a challenge. Here are a few easy tips to help avoid a major fitness fallout.
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It’s a cookbook, a fitness trainer and a 24/7 motivator (oh yeah, and it also dials people). How to turn your smart phone into your best diabetes resource.
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Yoga offers a great stress reduction technique to help with the physical, mental, and emotional stresses of living with diabetes. Anyone at any level can try it, and because it’s always considered a practice, you never have to be perfect.
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If you have diabetes or are at risk for developing the disease, deciding to commit to fitness can be a real lifesaver. If you aren’t sure where to begin or need a little support getting back on track, here are a few simple starting points from the brand new book Diabetes and Keeping Fit For Dummies.
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A ton of research is being done in the field of glucose management during and after exercise, and we asked two top researchers who are also athletes living with type 1, to provide insights into their work and to share their personal training regimens.
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Type 1 elite endurance athlete Maggie Crawford offers strategies on how to have fun, stay safe and challenge yourself while exercising with type 1 diabetes.
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Anyone who has tried to lose weight understands what a challenge it can be. Here are a few strategies from specialist Dr. Aaron Morse to keep in mind if you are working toward that goal.
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