Only have 10 minutes and a small space at home to workout? Fitness expert Christel Oerum from DiabetesStrong shares an easy routine to get your blood pumping that can be adjusted for any fitness level.
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CrossFit is a high intensity, constantly changing method of endurance and strength training that offers a different workout every day to its members. Here’s how a pharmacist with T1D manages the challenges of the varied blood sugars it can bring.
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HIIT stands for High-Intensity Interval Training, which is an effective way to burn a lot of calories in a relatively short amount of time. However, it has a different effect on blood sugars than a typical aerobic workout.
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With so many temptations this time of year and seemingly less time to get things done, keeping exercise on the to do list can be a challenge. Here are a few easy tips to help avoid a major fitness fallout.
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It’s a cookbook, a fitness trainer and a 24/7 motivator (oh yeah, and it also dials people). How to turn your smart phone into your best diabetes resource.
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