It’s January first again…or six weeks from your class reunion or two weeks before your oldest daughter’s wedding and you’ve decided to work out. Yay! Good for you. I’ll bet you can’t wait to get started. But hold on there sunshine. There’s a few things you ought to know before you lace up your sneakers and get going. Specifically, here are five things that will help keep you healthy, happy and safe as you exercise.
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