This low-carb recipe is a great protein-packed option for tacos. It uses lettuce wraps for tortillas so you can chow down on more than one and not worry about a carb-laden blood sugar spike.
read more →
When 1 p.m. hits, you can find Dr. Edelman in the TCOYD office kitchen chopping up all the fixins for his famous mega salad. It’s full of crunch and color and a tasty way to get in the daily greens.
read more →
Maple chicken sausage is the key ingredient to this favorite breakfast staple of Dr. Edelman’s, and Egg Beaters keep it low cal, low fat, low carb, and low maintenance!
read more →
Sautéed celery & scallions mixed with grated Granny Smith apples add texture, moisture and flavor to this healthy beef alternative. Dress it up with your favorite fixins and serve on a low carb bun for a hearty and satisfying meal any night of the week.
read more →
Strawberry cheesecake fat bombs…four magical words with only 1g of carb per bite. With only 5 ingredients and 3 steps to prep (blend, pour and freeze), they’re a great grab and go treat.
read more →
A simple twist on the Caprese salad, this 10-minute appetizer is easy, impressive and delicious!
read more →
We’ve ditched the bun and added greens and guac for two delectable ways to showcase a new addition to the burger family.
read more →
There may not be a more perfect marriage in food heaven than smooth, rich chocolate and thick, creamy peanut butter. With only six ingredients and no baking, the hardest part is waiting for them to chill.
read more →
This healthy broccoli salad is loaded with crunchy fresh veggies and salty sunflower seeds. It makes the perfect sweet and savory side dish for any occasion.
read more →
Cool, creamy, sweet and slightly tangy, these popsicles are a refreshing treat for the summer heat.
read more →
