Dr. E and Dr. P go head to head in another challenge to show how exercise affects blood sugars, and they offer tips on what you can do keep from going too low or too high during and after working out.
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With just four ingredients, this colorful and creamy Mediterranean-style dip is ready in minutes, and is perfect for a pot luck appetizer.
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The next time you have a craving for nachos, give this lightened up version a try. Roasted Red Pepper Feta Dip was the inspiration, and it’s a crunchy and fun way for kids to get their veggies in without even knowing it.
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A simple but elegant dinner, the roasted red pepper feta dip compliments both the steak and the broccolini and brings a fun steakhouse dinner vibe to your dining room table.
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Dr. John Kamp was diagnosed with diabetes on his way to Vietnam, and the diagnosis may have saved his life. He became a base reporter and newspaper editor, and then spent a large part of his career working for the Coalition for Healthcare Communication in Washington, DC. He discovered TCOYD relatively recently, but has already become a champion for the power of taking control.
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