Is Type 2 Diabetes Preventable?

Type 2 diabetes is one of the fastest growing chronic diseases worldwide and, if not well cared for, can lead to serious medical complications. If you have prediabetes, studies have proven there are ways to significantly reduce your risk of developing type 2 diabetes and you can avoid or significantly reduce the risk of developing complications by controlling your glucose, blood pressure and cholesterol levels.

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Vascular Complications: No Thanks, I’ll Pass!

The blood vessels in your body are like the pipes running through your home. The whole vascular system is the pipeline through which blood travels, carrying oxygen and nutrients to tissues. Chronically high blood sugar, high cholesterol and high blood pressure can cause damage to the walls of these ‘pipes’ leading to vascular complications, but these types of complications can be prevented.

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Diabetes and Mindfulness

Learning how to be mindful can take some practice, and it can be especially difficult to pay attention to experiences in the present moment when you are busy doing everything necessary to manage your diabetes. Even though it may not be easy, mindfulness can be a valuable tool you can use to help you manage difficult diabetes-related emotions.

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Not Sure You’re Ready to Dive into an Online Diabetes Community?
We Can Help!

Diabetes can be an overwhelming and often very lonely condition to tackle. It’s something we can’t just turn off or deal with later; it’s there 24/7 and it can be hard for the people around us to truly understand what it’s like. But you are not alone! There’s a global diabetes community ready to support you, and you can participate as much or as little as you like.

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