HIIT stands for High-Intensity Interval Training, which is an effective way to burn a lot of calories in a relatively short amount of time. However, it has a different effect on blood sugars than a typical aerobic workout.
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Did you know only 20% of people with diabetes have all three common conditions under control: A1c, blood pressure and cholesterol? One of the big reasons is medication adherence.
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This slow cooker Korean beef is flank steak simmered with soy sauce, sesame oil, brown sugar, garlic and ginger in a crock pot. The meat is fall apart tender. The recipe comes from Sara at dinneratthezoo.com.
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Are you eating foods that support your gut microbiome? (Do you even know what a gut microbiome is??) There’s so much confusing info out there, it’s hard to know what to eat and what to avoid . Registered Dietitian Dana Palermo helps us sort it all out.
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There’s only one goal for kids heading off to camp – FUN. But the added perks at diabetes camp can have life-long effects: independence, self-esteem, and the opportunity to finally feel normal.
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