Everyone pushes exercise and fitness this time of year, but we want you to take five and sit. Here’s how a few minutes of daily meditation can have a positive impact on your health, particularly if you have diabetes.
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Feeling overwhelmed by diabetes? These 10 tips can help reduce diabetes burnout, boost motivation, and support your mental health.
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If you’ve ever felt down, discouraged, or frustrated about diabetes, you’re not alone. It’s a 24/7 job no one applied for, yet somehow got anyway. Here are a few of the most common challenges in managing the emotional side of diabetes, along with ideas for solutions.
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When you don’t feel well due to high or low blood sugars, it’s hard to be your best. That’s why it’s so important to know about time in range and what it can do for your mental and physical health. Dr. Polonsky delves into the details and shares how time in range impacts all areas of your life.
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Cold pizza, stale chips, Girl Scout cookies, Cheerios – nothing is off limits when a low blood sugar hits and you’re on a mission to feed it. Ginger Vieira shares three tips to help prevent and avoid the low blood sugar feeding frenzy (and ensuing blood sugar roller coaster).
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