Is Type 2 Diabetes Preventable?

Type 2 diabetes is one of the fastest growing chronic diseases worldwide and, if not well cared for, can lead to serious medical complications. If you have prediabetes, studies have proven there are ways to significantly reduce your risk of developing type 2 diabetes and you can avoid or significantly reduce the risk of developing complications by controlling your glucose, blood pressure and cholesterol levels.

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Diabetes and Mindfulness

Learning how to be mindful can take some practice, and it can be especially difficult to pay attention to experiences in the present moment when you are busy doing everything necessary to manage your diabetes. Even though it may not be easy, mindfulness can be a valuable tool you can use to help you manage difficult diabetes-related emotions.

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