Shakshuka is a dish common in Mediterranean, Middle Eastern and North African regions where eggs are cooked in a deliciously seasoned tomato sauce. This version uses an electric pressure cooker for a fast, one-pot meal.
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Sauteed kale is a simple, nutritious and delicious side dish that can be enjoyed with any type or protein (fish, chicken, steak, tempeh, tofu). The coconut aminos and sesame seed seasoning blend add a light and flavorful twist.
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Why should burrito bowls have all the fun? Introducing the pizza bowl! All the flavors you love in pizza with the higher-fiber and healthier nutrition of spaghetti squash. Still comfort food, still satisfying, but without the spikes in blood sugar.
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The benefits of adding more vegetables to our diets are tremendous for good health, good glycemic control, and weight management. Non-starchy vegetables in particular provide fiber, a small amount of protein and plenty of cancer-fighting antioxidants. If you don’t naturally crave the green stuff, here are a few tips on how to sneak more into your diet.
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As TCOYD’s Executive Director Michelle Feinstein exclaimed in the test kitchen, “This dip is so good, you have me eating vegetables!”
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Most hot chocolate is loaded with sugar and/or lots of ingredients you can’t pronounce. This version, created by TCOYD’s diabetic bartender, offers an alternative that’s low carb and can be made without the vodka to be friendly for the whole family.
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These mini goat cheese balls are crunchy on the outside and creamy on the inside, and make the perfect appetizer or snack for a party or pot luck.
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It’s got everything a party cocktail needs, minus the carbs and sugar. Light, crisp and refreshing, it’s the perfect treat any time of year.
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If you’re tired of the same old holiday desserts, step outside the box and into a mug with these individual “cup” cakes. Light, healthy and fun to make, they’re quick and comforting on a chilly night!
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The unique twist to this flavorful stuffing is a grain-free biscuit made with coconut and almond flours. The sage browned butter adds another layer of earthy fall flavor.
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