A simple but satisfying soup that can be made in about 15 minutes flat, perfect for being cooped up inside surviving the harsh winter weather. Servings: Makes approximately 4-5 cups Ingredients: 12 oz. raw broccoli florets ~17 oz. bone broth (or soup stock of choice) 1 large onion, chopped Salt
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This tabbouleh is great as a refreshing stand alone salad, or can be used as a topper to veggies or proteins. Since it’s mostly made with herbs, it’s lower in carbs than other versions of tabbouleh.
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Cooking seasonally is a great way to utilize the freshest ingredients, and it can also be a more affordable way to cook as well. For this recipe we used winter vegetables to create an aromatic platter of delicious roasted veggies which can be enjoyed solo, or as a side to your favorite main course.
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As TCOYD’s Executive Director Michelle Feinstein exclaimed in the test kitchen, “This dip is so good, you have me eating vegetables!”
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Most hot chocolate is loaded with sugar and/or lots of ingredients you can’t pronounce. This version, created by TCOYD’s diabetic bartender, offers an alternative that’s low carb and can be made without the vodka to be friendly for the whole family.
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These mini goat cheese balls are crunchy on the outside and creamy on the inside, and make the perfect appetizer or snack for a party or pot luck.
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It’s got everything a party cocktail needs, minus the carbs and sugar. Light, crisp and refreshing, it’s the perfect treat any time of year.
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If you’re tired of the same old holiday desserts, step outside the box and into a mug with these individual “cup” cakes. Light, healthy and fun to make, they’re quick and comforting on a chilly night!
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The unique twist to this flavorful stuffing is a grain-free biscuit made with coconut and almond flours. The sage browned butter adds another layer of earthy fall flavor.
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Over here at TCOYD we LOVE squash season! Delicata is a delicious winter squash with a mild flavor, making it incredibly versatile with many preparation and seasoning options. The skins are edible, which means they are easy to prep and enjoy.
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