Just a few minutes of meditation each day can have a big impact on stress reduction, which is so important for people living with the challenges of diabetes.
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Yoga offers a great stress reduction technique to help with the physical, mental, and emotional stresses of living with diabetes. Anyone at any level can try it, and because it’s always considered a practice, you never have to be perfect.
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If you’ve been diagnosed with type 2 diabetes, it can feel like a punch to the gut. But don’t freak out! Thanks to important advances in treatments and technology, serious complications are largely preventable. Here are 10 important things to keep in mind as you learn how to manage your condition.
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Learning how to be mindful can take some practice, and it can be especially difficult to pay attention to experiences in the present moment when you are busy doing everything necessary to manage your diabetes. Even though it may not be easy, mindfulness can be a valuable tool you can use to help you manage difficult diabetes-related emotions.
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No matter how long you have had type 1 diabetes, complications are something we all fear. You might be complication free but waiting for that dreaded shoe to drop, or you might be dealing with multiple complications and struggling with the guilt and blame. This talk is structured as a group therapy session for type 1s that want to talk about what we all are trying to avoid. Leave your judgment and blame at the door for this emotional ride.
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