Post-Meal High Blood Sugars: How to “Strike the Spike”!

Dose of Drs. E+P, how to strike the post meal spike

One of the most common challenges for people with diabetes is trying to prevent blood sugars from shooting up after meals. Drs. E and P have been managing spikes for over 75 years between the two of ’em, and they offer clear-cut suggestions on how to keep post-meal highs at bay.

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The Many Reasons for High and Low Blood Sugars (and why we need a LOT of compassion for ourselves!)

reasons for high and low blood sugars

Dehydration, stress, hormones, allergies, Mondays, TPS reports, being ghosted, being asleep, being awake, your mother-in-law…seriously, does anything NOT affect blood sugars? Dr. Jody Stanislaw encourages us to cut ourselves some slack as she shares all the things (in addition to food) that can affect our blood sugar.

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