It’s January first again…or six weeks from your class reunion or two weeks before your oldest daughter’s wedding and you’ve decided to work out. Yay! Good for you. I’ll bet you can’t wait to get started. But hold on there sunshine. There’s a few things you ought to know before you lace up your sneakers and get going. Specifically, here are five things that will help keep you healthy, happy and safe as you exercise.
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Learn how a die-hard butter and sugar fan took his A1c of nearly 12 down to 6.4 after attending a TCOYD conference and putting himself at the top of his to do list!
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We should all do what we can to keep our hearts healthy and happy. If you have type 2 diabetes, you are at an even higher risk of having heart disease. The good news is there is a lot you can do to prevent it!
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Welcome to the new TCOYD Blog! Every month I’ll answer a question we get asked frequently regarding diabetes management. This month it’s all about statins!
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Achieving glucose goals is a critical part of overall diabetes management. The better the glucose control the lower the risk of long-term complications . Taking two or more glucose-lowering medications is usually needed in people with type 2 diabetes to achieve normal or near-normal glucose control.
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If you’ve exercised recently (even if inconsistently) it’s pretty easy to figure out where you should start with your workouts. Pick a recent workout that felt somewhat challenging but comfortable. Figure out how long and how hard you worked out. This is your starting point. But what if you haven’t worked out in a while (or ever)? How do you know where to start?
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